Chet Day presents 101 Healthy Cookie Recipes

Crockpot Beef and Beans

1 lb dried pinto beans
6 cups cold water
1/2 lb salt pork; cut up
1 lb lean chuck steak; 1 inch cubes
1/2 tsp crushed red pepper
1 onion; chopped
2 cups garlic; minced
6 oz tomato paste
1 1/2 tsp chili powder
1 tsp salt
1 tsp cumin seed
1/2 tsp marjoram leaves

Soak beans in water overnight. Brown the salt pork in a skillet. Combine the soaked beans with water into the crockpot along with the browned salt pork and remaining ingredients. Cover and cook on low for 9-10 hours.


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