Chet Day presents 101 Healthy Cookie Recipes

Coca-Cola Beef Pot Roast

2 lbs pot roast
1 Tbs oil
1 onion; diced
1 cup carrots; thinly sliced
2 cans Coca-Cola
2 cup chicken stock OR canned low-sodium chicken broth
1 tsp salt
1 cup frozen peas; defrosted

Heat oil in a pot, add the meat and brown well on both sides. Remove the meat and pour out the fat. Replace the meat and add onion, carrot and Coca-Cola.

Place over medium heat and cook 5 minutes. Add stock and salt, cover and cook for 1 1/4 hours or until meat is tender.

Add the peas and cook another 5 minutes.


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