Chet Day presents 101 Healthy Cookie Recipes

Chipped Beef

1 small jar of dried beef; chopped
2 hard boiled eggs; chopped
2 cup milk
1/4 cup flour
1/4 cup butter OR margarine
Pepper to taste

Make a white sauce by melting the butter in a double boiler, stirring in the flour and adding the milk gradually. Cook, stirring constantly to the thickened sauce. Add pepper and check for salt. Adjust if necessary.

This recipe can be enjoyed over English Muffins. This will make enough sauce for about 6-8 muffin halves, depending on how generous you are with the sauce.


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