Chet Day presents 101 Healthy Cookie Recipes

Beef Barley Stew

1 lb extra lean ground beef
1 cup onion
2/3 cup barley; uncooked
2 cup beef broth
2 tsp oregano; fresh
1/4 tsp salt
1/4 tsp black pepper
1 can whole tomatoes; 16 oz
8 oz waterchestnuts; sliced
1 cup carrot; sliced
1 cup green pepper; chopped

Preheat oven to 350F. Cook beef and onion. Mix with remaining ingredients and place in 3 quart casserole dish. Cover and bake for 1 hour or until barley is tender.


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