Chet Day presents 101 Healthy Cookie Recipes

Barbecued Cube Steak

4 lb cubed steak
1/4 cup flour seasoned with
Salt and pepper
3 Tbs fat
1 medium onion
1/8 tsp pepper
1 Tbs vinegar
2 Tbs lemon juice
1/2 cup ketchup
2 Tbs worcestershire sauce
1/2 tsp salt
1/2 cup ;water
1 Tbs brown sugar

Flour and season steak and brown in fat. Add chopped onion, brown lightly. Mix ingredients, pour over steak. Cover slightly. Cook slowly 35 minutes, or until steak is tender.


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