Chet Day presents 101 Healthy Cookie Recipes

20 Minute Hamburger Skillet Stew

1/4 lb lean ground beef
1 large onion; sliced wafer-thin
4 carrots; sliced wafer-thin
2 potatoes; halved & sliced wafer-thin
3 ribs celery; sliced wafer--thin
1 cup boiling water
2 bouillon cubes
2 bay leaves
1/4 tsp dried thyme
Salt OR garlic salt
Pepper
1/4 cup dry red wine OR tomato juice
2 Tbs all purp flour

For each serving:
Cal 230 with water OR 240 with broth and wine

Use melon baller and shape meat into tiny meatballs. Brown in skillet. Discard any fat.

Stir onion into skillet and cook 1 min. Add boiling water or broth and extract or bouillon. Add remaining veggies, seasonings. Cover, cook over low heat, 15 mins until vegs are tender.

Combine wine or water and flour in covered jar. Shake and stir into skillet. Cook and stir until sauce is thick, 4 minutes..


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