1/4 lb lean
ground beef
1 large onion; sliced wafer-thin
4 carrots; sliced wafer-thin
2 potatoes; halved & sliced wafer-thin
3 ribs celery; sliced wafer--thin
1 cup boiling water
2 bouillon cubes
2 bay leaves
1/4 tsp dried thyme
Salt OR garlic salt
Pepper
1/4 cup dry red wine OR tomato juice
2 Tbs all purp flour
For each serving:
Cal 230 with water OR 240 with broth and wine
Use melon baller
and shape meat into tiny meatballs. Brown in skillet. Discard any
fat.
Stir onion into
skillet and cook 1 min. Add boiling water or broth and extract or
bouillon. Add remaining veggies, seasonings. Cover, cook over low
heat, 15 mins until vegs are tender.
Combine wine
or water and flour in covered jar. Shake and stir into skillet.
Cook and stir until sauce is thick, 4 minutes..
Disclaimer:
Throughout this website, statements are made pertaining to the properties and/or
functions of food and/or nutritional products. These statements have not been
evaluated by the Food and Drug Administration and these materials and products
are not intended to diagnose, treat, cure or prevent any disease.